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Would you like a private workshop aligned with your convenience?
1 on 1 and up to 8 in my studio.
Nurture your Light and Be the Flow with self-help only or with caregiver exchange. I can tailor and add according to your needs. See below for workshop description.
text or voicemail Dottie 601-624-8777
or email dottie@1riverwellness.com
Nurture Your Light
Harmonizing your 3 main energy pathways
~surprisingly simple and deceptively powerful~
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June 29, 2024 SATURDAY 1:00-5:30p
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Part 1. Self-Help 1:00-3:00
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Part 2. Help Others 3:15-5:30p
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Full workshop investment is only $77
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No refunds. If you have a medical emergency,
we will apply your payment to a future class or private session with Dottie.
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Contact Dottie 601-624-8777 with questions or consult.
Let me know if you need another way to pay besides Paypal or Venmo.
Join Dottie Prestel, a Jin Shin Jyutsu® practitioner and Self-help teacher. It was through Dottie's own personal need and application of this gentle Art of Healing & Living, that arose an eagerness to share and empower you with tools to help yourself and those around you.
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Workshop participants receive $25 off a private table session with Dottie.
Location: One River Wellness
356 US-51, Suite F
Ridgeland, MS 39157
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Beginner friendly.
No rubbing, no massage.
PART 1. Utilizing your hands as "jumper cables", you will learn the gentle effortless hand placement, function, benefit & message to our mind-body-spirit of the 'energy centers' along the 3 Main Flows for self-help. (a.k.a. meridians or nadis)
You will begin to learn to feel and harmonize your own energy pulse as you discover your ‘Main Central Vertical Flow’ a.k.a. the ‘Ancestral River’. All your energy pathways flow from this energy river. Harmonize both sides of the body with the 'quick release' Left and Right Major flows. Reduce the effects that worry, fear, anger, grief and over-efforting have on the body with the Mediator (cross connecting) 'hold'.
Easy. Satisfying. Nurturing Touch. Wonderful way to self-soothe and Brighten your Light.
*Handouts included.
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Dottie will lead a special guided meditation to give you an opportunity to feel and experience the balancing and shifting of your energy.
A powerful group
experience.
BENEFITS:
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Quiet the mind + harmonize emotions
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readily release the shoulders + relieve digital screen overload on the body & the brain
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Align with your inner being + awaken insight, inspiration and clarity
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Pain relief including head, neck, shoulders and hips + jaw tension
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Regulate + build an Adaptive Nervous System
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Soothe anxiety + Sleep better
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Strengthen + Align your spine
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Powerfully strengthen the Immune System
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Improve Brain Health, focus memory + enhance presence
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Aid digestion + boost life force energy
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Balance hormones + improve fertility
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Awaken creativity + sexual rejuvenate
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Quiet inner critic + feel safe
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Ease restless, tired, heavy legs + be refreshed
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Balance blood pressure + soothe all matters of the heart
PART 2. We will break out the tables and apply these simple, gentle "touch holds",
from Part 1, on each other. This adds a dynamic experience to the workshop.
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***It is increasingly important we are able to help our family, clients and tribe with the ability to balance, soothe their nervous system and anxiety, energetically move thru grief and other emotions, boost their immunity and help them to rest, replenish, recover and revitalize their mind-body-spirit.
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(Hands on is not required and you are welcome to observe in gaining awareness on working with others.)
Keeping the central channel flowing freely is vital for our well-being.
This flow connects our personal energy with Universal Energy!! Use at bedtime to prepare for sleep and in the morning to start the day with a calm, focused energy. Harmonizes all bodily systems AND balances your 7 main chakras.
Help yourself anytime.
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Join us.
***Jin Shin Jyutsu® is not a replacement for medical care.
This information is intended to support and enhance all Health and Wellness modalities.
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Be the Flow the Fingerhold Class
Simple and Soul Satisfying Self -Help
Accelerate your ability to let go and move into the new !
November 24, 2024
Sunday before Thanksgiving
2:00-4:00 self - help
No experience necessary.
ages 10-100 welcomed
see Cancellation policy on Sign up page
Join Dottie Prestel, a Jin Shin Jyutsu® practitioner and Self-help teacher. It was through Dottie's own personal need and application of this gentle Art of Healing & Living, that arose an eagerness to share and empower you with tools to help yourself and those around you.
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sign up with link or QR Code
contact/text Dottie with questions or prepayment options 601.624.8777
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Jin Shin Jyutsu® is an ancient, hands on,
Japanese Art of Balancing and Relaxing
your Mind and Body.
It is a welcome reprieve from our over-stimulated world.
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We begin to harmonize the entire circulation of life energy in our
body, mind, spirit with the fingers and thumbs.
Dottie will lead a special guided meditation to give you an opportunity to feel and experience the balancing and shifting of your energy.
A powerful group
experience.
"In time you will know the non-secret secret of the power that is in the awareness and understanding of the thumbs and fingers. All disharmonies can be harmonized through them."
-Jiro Murai Sensai of Jin Shin Jyutsu®
Having fun with coloring, we will learn the finger's and thumb's associations and RELEASE the 5 Attitudes -
Worry - Fear - Anger - Grief - Pretense
and RECEIVE the 5 Essences -
Trust - Courage - Peace - Love - Joy
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Positively influencing over 144,000 functions in your body!
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* Ease pain, Boost energy, Digest & Rest, Reduce stress and Feel better*
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~~We can easily share with our children and our elders this safe way to soothe anxiety and feel better.
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Enhance meditation, calm over-thinking, and be present in the moment.
Beautiful new handout.
Host a class in whole or part at your next event, business, home. Enjoy a private class 1-8 people at my studio One River Wellness.
All applications, meeting needs from A-Z and beneficial for all ages.
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Self-care and as a Caregiver role options.
Transformations: the 26 Reflections:
the Art of getting to know and help myself
Become aware of the location and the emotional, mental, and physical influences, the color, tone, and spirit animal of your ‘26 potent energy sites’.
This class will help you to:
~get in touch with how you are feeling
~encourage self-awareness and self-discovery
~learn the reflective messages of the body
~learn to harmonize and bring yourself into balance
~quiet the "whispers" of the body before they become a scream
~improve your relationship with yourself and others
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Enjoy learning an effective and fascinating way to relieve tension, address symptoms and support ALL life experiences.
Reduce the effects of stress as we will learn and practice the ‘quick release hold’ for each numbered energy site and receive the reflective messages they offer with “getting to know and help myself”.
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Handbook created for this class for you to keep.